THE ALEXANDER WORK
Ruth Davis BA MSTAT AmSAT
Learn about the Alexander work with individual classes and courses in Bournemouth Dorset, London & Singapore
Whether you are seeking to maintain good health or to address a specific ailment, by understanding the Alexander principles you will acquire a skill to enable you to take care of yourself through life’s challenges.
The Work brings poise and balance into our lives. Instead of reacting unconsciously, we can learn to respond more mindfully to daily demands. By recognising habits that hinder us and learn to let them go we can function with less effort and and more vitality.
Awareness in Activity
Balance
Composure
Flexibility
Poise
Vitality
“Just a few minutes practise can re-energise and relax me in the most astonishing way!”
Introductory Course
+44 7590 406267